Kidney stones are one of the most common and painful medical conditions. They can affect people of any age, race or gender, but tend to be more prevalent in those with higher-than-average protein intake and those who are overweight. Here, we’ve compiled a list of ways you can prevent kidney stones naturally.
1) Getting enough water is important for good health. Aim for at least 2 liters of water per day, but drink more if you’re thirsty.
2) Avoid big meals that contain lots of protein because they can increase your risk of developing kidney stones by 50%.
Why kidney stones happen
The cause of kidney stones is not fully understood. It may be due to a combination of lifestyle and genetics, but it’s also been linked to changes in the urinary system caused by increased calcium and oxalate levels in the body. Excess calcium and oxalate are often found in animal protein sources, like dairy and meat, as well as food additives like aspartame, monosodium glutamate (MSG), and enhanced fats.
3) Increase your intake of fiber-rich foods because they can help prevent kidney stones from developing. Foods that are high in fiber include beans, fruits, vegetables, whole grains and some nuts.
4) Keep your weight healthy by exercising regularly and avoiding eating too many processed or sugary foods.
5) Drink plenty of water or herbal tea throughout the day to keep hydrated and prevent constipation.
Ways to prevent kidney stones
3) Prune your diet to include more vegetables and fruit.
4) Exercising frequently can help prevent kidney stones.
5) Avoiding drinking soda or other acidic beverages that are high in phosphorous is important to reduce risk of developing kidney stones.
6) Drink lots of water with lemon or lime juice added to it. This will help flush out the kidneys and reduce the risk of developing kidney stones.
) Moderation is important for good health. Avoiding too much or too little of any food group can cause health problems.
3) Limit your intake of alcohol to no more than two drinks per day.
4) Eat fewer animal proteins and more plant-based proteins like beans and lentils.
5) Reduce your salt intake.
6) This doesn’t mean you should avoid salt entirely. Just try to cut back on it, especially if you have a history of kidney stones.
The Bottom Line: As with any medical condition, prevention is the key to staying healthy and avoiding pain and injury. Kidney stones are one of the most painful conditions because they often go undetected until they have become quite large. If you’re prone to developing kidney stones, it’s important to monitor your diet carefully for anything that could lead to future problems or preventative measures such as drinking plenty of water, limiting alcohol consumption, including plenty of fruit and vegetables in your diet, and eating less red meat.