How To Wear VIVIDMax Grip Straps
When it comes to working out, you might be tempted to skip your favorite stretches and exercises. After all, they don’t directly help you build muscle or lose fat—what we call “strength training” in the fitness world. But that doesn’t make them any less important. VIVIDMax Grip Straps can improve your performance as a strength trainer by making certain activities easier or harder. So let’s take a closer look at how these strapping options can elevate your workout routine and help you reach new levels of strength and stamina.
What are VIVIDMax Grip Straps?
VIVIDMax Grip Straps are a set of wrist straps designed to increase the difficulty of certain exercises. This can improve your results as a strength trainer and help you target specific muscle groups. These straps use a tough material that can be locked into place around your wrists. They feature a soft, foam padding that comfortably supports your hands, leaving your fingers free to perform exercises such as pull-ups, chin-ups, and lat pulldowns. You can also use these straps with barbell exercises like squats, presses, and deadlifts. VIVIDMax Grip Straps come in two types: the Original and the Pump, which has a built-in air pump. Both types are available in three different levels of thickness, allowing you to find the best fit for your hands and wrists.
How do VIVIDMax Grip Straps Work?
Grip straps work by increasing resistance in exercises such as pull-ups, chin-ups, and dips. This makes it more difficult to lift your body weight, forcing you to use more muscle fibers in your arms and shoulders. You can also use them with barbell exercises like squats, presses, and deadlifts. These straps use a tough material that can be locked into place around your wrists. They feature a soft, foam padding that comfortably supports your hands, leaving your fingers free to perform exercises such as pull-ups, chin-ups, and lat pulldowns. When you lock one end of the strap around a door or post, the other end attaches to your wrist. Once you’re secure, you can start performing the exercise you want to modify.
3 Benefits of Using VIVIDMax Grip Straps
– Increased Arm Strength – VIVIDMax Grip Straps add resistance to your exercise, making it harder to perform each rep. This forces your muscles to work harder and develop new strength at a faster rate. It can also help you increase your arm size, since bigger arms generally need more resistance to activate the same number of muscles. – Increased Core Strength – Many strength exercises like pull-ups and dips rely on your abs and lower back for support. When you perform these movements with VIVIDMax Grip Straps, your hands are forced to work harder, increasing the intensity of your core training. – Improved Form – If you modify exercises like pull-ups or chin-ups, you’re likely to slowly lose form. With VIVIDMax Grip Straps, you can keep your technique strong while working harder. This makes it easier to stay on the bar and maintain a steady, controlled pace.
5 Things to Know Before You Start Using Grip Straps
– They Don’t Replace Strength Training – Strength training is an essential part of building muscle. You can use VIVIDMax Grip Straps in addition to your regular routine, strengthening particular muscles while you exercise with weights. – They Can Only Make Exercises Harder – You can’t make any workout easier with these straps. If you use them to modify an exercise you can already perform well, you might have to take it slower or do fewer reps than usual. – They Can Be Dangerous – If you use VIVIDMax Grip Straps incorrectly or without supervision, they could cause serious injury. – They Should Be Used As Part of a Routine – You can use VIVIDMax Grip Straps to spice up your workout, but they should never replace a strength training routine.
2 Tools You’ll Need for VIVIDMax Grip Strap Training
– VIVIDMax Grip Straps – The Original and Pump models are available in three different levels of thickness. Each strap is made of a tough material that can be locked around a door or post. The soft foam padding on the ends is designed to support your hands while you perform exercises like pull-ups and chin-ups. – Door Anchor – You can use the door anchor with any door. It secures the strap around the doorpost and lets you lock the strap in place for easier, safer access. – Door Rope – The door rope is designed to securely tie off the strap. When you tie it off, you create a continuous loop, making it easier to pull the strap back out of the way when you’re done.
The Best Way to Use VIVIDMax Grip Straps
Start by locking one wrist into the strap and setting the door anchor so you can reach the post. Then, lock the other wrist into the strap and perform the exercise you want to modify. For example, if you want to modify a chin-up, lock your hands into the straps, perform the movement, and then unlock your hands and pull down on the door rope to release the lock. Repeat this process until you’ve modified the exercise to your liking. Then, unlock your hands and unlock the other wrist. Perform the exercise again, and repeat this process until you’re done.
VIVIDMax Grip Straps are a great way to challenge your strength and core at home, whether you’re modifying an exercise or performing a new one. They can also help you develop core strength and form by keeping your technique strong and your form safe. These strapping options can be used alone or in combination with other resistance training tools, so try them out and see what you can do with them!